19 Years of Spirit: Our 2026 New Year Kick-Off Osu everyone! This past weekend was a very special one for our community as we held our annual "Kicks for the New Year" challenge. The mats were filled with energy, making it the perfect way to kick off 2026. A Heartfelt Tradition This tradition holds a special place in my heart. Senpai Mici and I started this event 19 years ago, and since that very first day, we have hosted this challenge every single year without a break. Throu

2025 Year in Review: Growth, Excellence, and the WKB Canada Spirit As we step into 2026, we want to take a moment to reflect on an incredible year at Contact Kicks Martial Arts. From international competition stages to significant belt promotions, 2025 was a defining year for our dojo. It is the hard work of our students and the "Osu" spirit of our community that makes this journey possible. Strengthening Our Roots: WKB Canada & World Kyokushin Budokai One of our most signifi

Why Most Resolutions Fail (And How We Fix That) We have all been there. It’s January 1st. You feel motivated. You buy a new pair of running shoes or sign up for a big commercial gym. You tell yourself, "This is the year I get in shape." But by February, the gym is empty, and the running shoes are gathering dust. Why does this happen? It usually isn't because you lack desire. It’s because you lack accountability. When you train alone, it’s easy to skip a day. When you skip a d