What is Women's Fitness Kickboxing?


Women's Fitness Kickboxing is a program designed to lose weight quickly and get a you in shape. Fitness Kickboxing presents an alternative method to the regular gym routines and offer the participants many long-and-short-term benefits:


Classes will help you develop and maintain cardio-vascular endurance, core strength and agility in a motivating environment and is designed to be a great outlet for daily stress.  The class is suitable for all levels of enthusiasts. 


  • Burn Fat - Get Toned

  • Feel Great with More Energy

  • Decreased Stress

  • More Confidence 

  • Stretching

Fitness Kickboxing at CKMA


The class starts with a warm-up with small running bursts and  basic fitness movements. Elevate core temperature and increase dynamic range of motion with large arm movements and hip-opening exercises. 


This is followed by high-intensity cardiovascular kickboxing movements. Using kicks, knee strikes, elbow jabs and punches along with equipment like bags, kicking shields and focus mitts you will sweat away the unwanted extra pounds fast.


After a killer cardio session you will get a chance to fine tune technique with 5-10 minutes spent working the basics like stance, punching, slipping, blocking, kicking and breathing. A final 5 minutes will be spent cooling down with stretching.

Is Fitness Kickboxing for me?


It doesn’t matter what condition you’re in so long as you put in 100% of effort you will see results.


No two people are the same so never be discouraged by someone else’s skill level. Work at your own level and notice that with commitment you will get better every class.


Our instructors are very friendly and patient and although the class will be very intense they will never push you beyond your limitations. Come on in a see for yourself.

You'll be glad you did! 



Read what our students have to say about our classes and instructors :

We really lucked-out in finding this place for our kids. Sensei Steve does not give "participation trophies" and makes everyone deserve their achievements. Our kids come home physically tired, but excited about what they did during practice.
Also, we appreciate immensely the teachings and requirements for everyone, like keep your gi clean, show respect for others, understand that you advance through hard work and don't get a free ride.

Mircea Trifan (father of Sophie and Eva)


1520 Steeles Ave W  Unit 119

Vaughan, ON L4K 3B9 

Phone: 416-723-6221


Email: contactkicks@yahoo.com 


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1520 Steeles Ave W, Unit 119, Vaughan, ON L4K 3B9  -  contactkicks@yahoo.com, 416 723 6221

© Contact Kicks Martial Arts 2010 

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