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RESULTS - 1st KnockDown Karate Championship

October 3, 2018

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The CHAMP is in the house!

January 25, 2017


We are proud and honoured to have the opportunity to help Aurora Cotop on her journey to become the Junior National Figure Skating Champion of Canada.


Aurora, Isabella and Christian started training at Contact Kicks 6 months ago with Sensei Steve and the goal was to build stronger core and legs. The strength and conditioning exercises were mixed with karate style balance and coordination drills. Sensei Steve also incorporated the martial arts philosophy called "OSU" The Spirit of Perseverance for a stronger mental focus and unshakable spirit.


Well done Aurora!





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