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Karate Kyokushin Training - Video

September 26, 2016

Video highlight of a regular night of training for the adults karate kyokushin class at Contact Kicks. We covered most aspects of karate : Kihon ( basics ) Kata ( forms ) and Kumite ( fighting ). We always finish the class with strength and conditioning exercises like push-ups , stomach pulls , squats and more.

 

 

 

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