2nd Dan (Nidan)
Strikes :
Toho uchi (jodan), Keiko uchi, Ippon nukite jodan
Blocks :
Hiji uke (chudan), Shotei morote gedan uke, Shuto morote gedan uke,
Kicks :
Tobi ushiro geri, Tobi ushiro mawashi geri, Tobi mawashi geri, Age kakato ushiro geri
Kata :
Kanku dai, Gekisai sho, Seienchin, Pinan sono ichi (ura),
Kumite :
Jiyu kumite
Tameshiwari :
1. Mandatory break with seiken.2. Optional (students choice)
Exercises :
65 Seiken push ups then change to five fingers and hold position for 20 seconds, 150 Stomach pulls, 100 Squats
Qualifications :
It is expected that the candidate must have National or International Tournament experience (fighting or support), together with a good standard of technique and all round fighting ability.
Qualification as a judge , Clicker and Knockdown will be considered.
The candidate's character and general abilities as an instructor will be taken into consideration.
Strikes :
Toho uchi (jodan), Keiko uchi, Ippon nukite jodan
Blocks :
Hiji uke (chudan), Shotei morote gedan uke, Shuto morote gedan uke,
Kicks :
Tobi ushiro geri, Tobi ushiro mawashi geri, Tobi mawashi geri, Age kakato ushiro geri
Kata :
Kanku dai, Gekisai sho, Seienchin, Pinan sono ichi (ura),
Kumite :
Jiyu kumite
Tameshiwari :
1. Mandatory break with seiken.2. Optional (students choice)
Exercises :
65 Seiken push ups then change to five fingers and hold position for 20 seconds, 150 Stomach pulls, 100 Squats
Qualifications :
It is expected that the candidate must have National or International Tournament experience (fighting or support), together with a good standard of technique and all round fighting ability.
Qualification as a judge , Clicker and Knockdown will be considered.
The candidate's character and general abilities as an instructor will be taken into consideration.
1st Dan (Shodan)
Strikes :
Morote haito uchi (jodan, chudan)Haito uchi (jodan, chudan, gedan)
Blocks :
Morote kake uke (jodan)Osae uke
Kicks :
Kake geri kakato (jodan, chudan)Kake geri chusoku (jodan, chudan)Ushiro mawashi geri (jodan, chudan, gedan)
Kata :
Tensho, Saiha, Taikyoku sono ichi (ura), Taikyoku sono ni (ura), Taikyoku sono san (ura)
Kumite
Jiyu kumite
Renraku (freestyle stance)
Gedan mawashi geri, Jodan ushiro mawashi geri, Jodan mae geri chusoku, jodan mawashi geri, jodan ushiro mawashi geri return and cover.
Tameshiwari
1. Mandatory break with seiken.
2. Optional (students choice)
Exercises
60 Seiken push ups10 1 finger push ups (on knees) and hold final position for 15 seconds, 150 Stomach pulls, 100 Squats
Strikes :
Morote haito uchi (jodan, chudan)Haito uchi (jodan, chudan, gedan)
Blocks :
Morote kake uke (jodan)Osae uke
Kicks :
Kake geri kakato (jodan, chudan)Kake geri chusoku (jodan, chudan)Ushiro mawashi geri (jodan, chudan, gedan)
Kata :
Tensho, Saiha, Taikyoku sono ichi (ura), Taikyoku sono ni (ura), Taikyoku sono san (ura)
Kumite
Jiyu kumite
Renraku (freestyle stance)
Gedan mawashi geri, Jodan ushiro mawashi geri, Jodan mae geri chusoku, jodan mawashi geri, jodan ushiro mawashi geri return and cover.
Tameshiwari
1. Mandatory break with seiken.
2. Optional (students choice)
Exercises
60 Seiken push ups10 1 finger push ups (on knees) and hold final position for 15 seconds, 150 Stomach pulls, 100 Squats
Grading Syllabus
IFK Kyokushin Canada Organization
Official requirements for belt and rank promotion
IFK Kyokushin Canada Organization
Official requirements for belt and rank promotion
Orange Belt - 10th KYU
Stances :
Fudo Dachi , Yoi Dachi , Zenkutsu Dachi
Punches :
Seiken Tsuki (jodan, chudan, gedan)
Seiken Morotte Tsuki (jodan, chudan , gedan)
Blocks :
Seiken Jodan Uke , Seiken Mae Gedan Barai
Kicks :
Hiza Gammen Geri , Kin Geri
Kata :
Taikyoku Sono Ichi
Exercises :
20 seiken push ups
20 stomach pulls
3 min Kin Geri from Fudo Dachi stance
Theory :
Meaning of Kyokushinkai , Sosai Oyama
How to fold a karate gi
Dojo etiquette and procedures
Stances :
Fudo Dachi , Yoi Dachi , Zenkutsu Dachi
Punches :
Seiken Tsuki (jodan, chudan, gedan)
Seiken Morotte Tsuki (jodan, chudan , gedan)
Blocks :
Seiken Jodan Uke , Seiken Mae Gedan Barai
Kicks :
Hiza Gammen Geri , Kin Geri
Kata :
Taikyoku Sono Ichi
Exercises :
20 seiken push ups
20 stomach pulls
3 min Kin Geri from Fudo Dachi stance
Theory :
Meaning of Kyokushinkai , Sosai Oyama
How to fold a karate gi
Dojo etiquette and procedures
Orange Belt - 9th KYU - blue stripe
Stances :
Kokutsu Dachi, Sanchin Dachi , Musubi Dachi
Punches :
Seiken Ago Uchi , Seiken Gyaku Tsuki (jodan , chudan, gedan)
Blocks :
Seiken Sotto Uke , Seiken Uchi Uke
Kicks:
Chudan Mae Geri Chusoku
Kata :
Taikyoku Sono Ni
Exercises :
25 seiken push ups
25 stomach pulls
4 min Chudan Mae Geri from Fudo Dachi Stance
Breathing :
Nogare (silent breathing )
Theory :
History of Kyokushinkai
Stances :
Kokutsu Dachi, Sanchin Dachi , Musubi Dachi
Punches :
Seiken Ago Uchi , Seiken Gyaku Tsuki (jodan , chudan, gedan)
Blocks :
Seiken Sotto Uke , Seiken Uchi Uke
Kicks:
Chudan Mae Geri Chusoku
Kata :
Taikyoku Sono Ni
Exercises :
25 seiken push ups
25 stomach pulls
4 min Chudan Mae Geri from Fudo Dachi Stance
Breathing :
Nogare (silent breathing )
Theory :
History of Kyokushinkai
Blue Belt - 8th KYU
Stances :
Kiba Dachi
Punches and Strikes :
Tate Tsuki (jodan , chudan , gedan ) Shita Tsuki
Jun Tsuki
Blocks :
Seiken Chudan Morotte Uchi Uke
Seiken Chudan Uchi Uke - Gedan Barai
Kicks :
Jodan Mae Geri Chusoku
Kata :
Taikyoku Sono San
Renraku :
1. Chudan-Mae-Geri-Chusoku, Seiken-Gyaku-Tsuki-Chudan (return and cover).
2. Chudan-Soto-Uke, Seiken-Mae-Gedan-Barai, Seiken-Gyaku-Tsuki-Chudan (return and cover).
Exercises :
30 Seiken Push Ups
30 stomach pulls
5 min Jodan Mae Geri steps in zenkutsu dachi
Theory :
Meaning of Kata
Stances :
Kiba Dachi
Punches and Strikes :
Tate Tsuki (jodan , chudan , gedan ) Shita Tsuki
Jun Tsuki
Blocks :
Seiken Chudan Morotte Uchi Uke
Seiken Chudan Uchi Uke - Gedan Barai
Kicks :
Jodan Mae Geri Chusoku
Kata :
Taikyoku Sono San
Renraku :
1. Chudan-Mae-Geri-Chusoku, Seiken-Gyaku-Tsuki-Chudan (return and cover).
2. Chudan-Soto-Uke, Seiken-Mae-Gedan-Barai, Seiken-Gyaku-Tsuki-Chudan (return and cover).
Exercises :
30 Seiken Push Ups
30 stomach pulls
5 min Jodan Mae Geri steps in zenkutsu dachi
Theory :
Meaning of Kata
Blue Belt - 7th KYU - yellow stripe
Stances :
Nekoashi Dachi
Punches and Strikes :
Tettsui Oroshi Uchi , Tettsui Komekami , Tettsui Hizo Uchi
Tettsui Mae Yoko(jodan, chudan ,gedan ) uchi
Tettsui Yoko (jodan, chudan , gedan ) uchi
Blocks :
Seiken Mawashi Gedan Barai
Shuto Mawashi Uke
Kicks :
Mae Chusoku Keage
Teisoku Mawashi Sotto Keage
Haisoku Mawashi uchi Keage
Sokuto Yoko Keage
Kata :
Pinan Sono Ichi
Breathing :
Ibuki
Exercises :
30 seiken push ups
35 stomach pulls
5 min Keage kicks with step in fighting stance
Stances :
Nekoashi Dachi
Punches and Strikes :
Tettsui Oroshi Uchi , Tettsui Komekami , Tettsui Hizo Uchi
Tettsui Mae Yoko(jodan, chudan ,gedan ) uchi
Tettsui Yoko (jodan, chudan , gedan ) uchi
Blocks :
Seiken Mawashi Gedan Barai
Shuto Mawashi Uke
Kicks :
Mae Chusoku Keage
Teisoku Mawashi Sotto Keage
Haisoku Mawashi uchi Keage
Sokuto Yoko Keage
Kata :
Pinan Sono Ichi
Breathing :
Ibuki
Exercises :
30 seiken push ups
35 stomach pulls
5 min Keage kicks with step in fighting stance
Yellow Belt - 6th KYU
Stances :
Tsuruashi Dachi
Punches and Strikes :
Uraken Gammen Uchi , Uraken Sayu Uchi , Uraken Hizo Uchi,
Uraken Oroshi Uchi , Uraken Mawashi Uchi
Nihon Nukite (Me Tsuki)
Yonhon Nukite (jodan, chudan)
Blocks :
Seiken Juji Uke (jodan, gedan)
Kicks :
Gedan Mawashi Geri (haisoku, chusoku)
Kansetsu Geri
Chudan Yoko Geri
Kata :
Pinan Sono Ni
Exercises :
30 seiken push ups
10 five finger push ups
40 stomach pulls
40 squats
Theory :
Tournament Kumite Rulles
Stances :
Tsuruashi Dachi
Punches and Strikes :
Uraken Gammen Uchi , Uraken Sayu Uchi , Uraken Hizo Uchi,
Uraken Oroshi Uchi , Uraken Mawashi Uchi
Nihon Nukite (Me Tsuki)
Yonhon Nukite (jodan, chudan)
Blocks :
Seiken Juji Uke (jodan, gedan)
Kicks :
Gedan Mawashi Geri (haisoku, chusoku)
Kansetsu Geri
Chudan Yoko Geri
Kata :
Pinan Sono Ni
Exercises :
30 seiken push ups
10 five finger push ups
40 stomach pulls
40 squats
Theory :
Tournament Kumite Rulles
Yellow Belt - 5th KYU - green stripe
Stances :
Moroashi Dachi
Punches and Strikes :
Shotei Uchi (jodan, chudan, gedan)
Jodan Hiji Ate
Blocks :
Shotei Uke (jodan, chudan, gedan)
Kicks :
Chudan Mawashi Geri (haisoku, chusoku)
Chudan Ushiro Geri
Kata :
Pinan Sono San
Exercises :
30 seiken push ups
15 five finger push ups
45 stomach pulls
45 squats
Stances :
Moroashi Dachi
Punches and Strikes :
Shotei Uchi (jodan, chudan, gedan)
Jodan Hiji Ate
Blocks :
Shotei Uke (jodan, chudan, gedan)
Kicks :
Chudan Mawashi Geri (haisoku, chusoku)
Chudan Ushiro Geri
Kata :
Pinan Sono San
Exercises :
30 seiken push ups
15 five finger push ups
45 stomach pulls
45 squats
Green Belt - 4th KYU
Stances:
Heisoku-Dachi, Heiko-Dachi.
PUNCHES AND STRIKES
Shuto-Sakotsu-Uchi.
Shuto-Yoko-Gammen-Uchi.
Shuto-Uchikomi.
Shuto-Hizo-Uchi.
Shuto-Jodan-Uchi-Uchi.
BLOCKS
Shuto-Jodan-Uchi-Uke.
Shuto-Jodan-Uke.
Shuto-Chudan-Uchi-Uke.
Shuto-Chudan-Soto-Uke.
Shuto-Mae-Gedan-Barai.
Shuto-Mawashi-Uke (in Sanchin-Dachi).
KICKS
Jodan-Yoko-Geri.
Jodan-Mawashi-Geri (Chusoku, Haisoku).
Jodan-Ushiro-Geri.
KATA
Sanchin-No-Kata (with Ibuki).
KUMITE
Jiyu-Kumite.
EXERCISES
40 Seiken push ups.
10 three-finger push ups (on knees), then change to five fingers,
extend legs and hold position for 10 seconds.
50 stomach pulls, 50 squats.
10 jumping kicks (feet together) over a belt held at waist height
Stances:
Heisoku-Dachi, Heiko-Dachi.
PUNCHES AND STRIKES
Shuto-Sakotsu-Uchi.
Shuto-Yoko-Gammen-Uchi.
Shuto-Uchikomi.
Shuto-Hizo-Uchi.
Shuto-Jodan-Uchi-Uchi.
BLOCKS
Shuto-Jodan-Uchi-Uke.
Shuto-Jodan-Uke.
Shuto-Chudan-Uchi-Uke.
Shuto-Chudan-Soto-Uke.
Shuto-Mae-Gedan-Barai.
Shuto-Mawashi-Uke (in Sanchin-Dachi).
KICKS
Jodan-Yoko-Geri.
Jodan-Mawashi-Geri (Chusoku, Haisoku).
Jodan-Ushiro-Geri.
KATA
Sanchin-No-Kata (with Ibuki).
KUMITE
Jiyu-Kumite.
EXERCISES
40 Seiken push ups.
10 three-finger push ups (on knees), then change to five fingers,
extend legs and hold position for 10 seconds.
50 stomach pulls, 50 squats.
10 jumping kicks (feet together) over a belt held at waist height
Green Belt - 3rd KYU - golden stripe
STANCES
Kake-Dachi.
PUNCHES AND STRIKES
Chudan-Hiji-Ate.
Chudan-Mae-Hiji-Ate.
Age-Hiji-Ate (Jodan, Chudan).
Ushiro-Hiji-Ate.
Oroshi-Hiji-Ate.
BLOCKS
Shuto-Juji-Uke (Jodan, Gedan).
KICKS
Mae-Kakato-Geri (Jodan, Chudan, Gedan).
Age-Geri.
KATA
Pinan-Sono-Yon. Sanchin-No-Kata (with Kiai).
KUMITE
Jiyu-Kumite
EXERCISES
45 Seiken push ups.
15 three-finger push ups (on knees), then change to five fingers,
extend legs and hold position for 10 seconds.
70 stomach pulls.
60 squats.
15 jumping kicks (feet together) over a belt held at waist height.
STANCES
Kake-Dachi.
PUNCHES AND STRIKES
Chudan-Hiji-Ate.
Chudan-Mae-Hiji-Ate.
Age-Hiji-Ate (Jodan, Chudan).
Ushiro-Hiji-Ate.
Oroshi-Hiji-Ate.
BLOCKS
Shuto-Juji-Uke (Jodan, Gedan).
KICKS
Mae-Kakato-Geri (Jodan, Chudan, Gedan).
Age-Geri.
KATA
Pinan-Sono-Yon. Sanchin-No-Kata (with Kiai).
KUMITE
Jiyu-Kumite
EXERCISES
45 Seiken push ups.
15 three-finger push ups (on knees), then change to five fingers,
extend legs and hold position for 10 seconds.
70 stomach pulls.
60 squats.
15 jumping kicks (feet together) over a belt held at waist height.
Brown Belt - 2nd KYU
PUNCHES AND STRIKES
Hiraken-Tsuki (Jodan, Chudan).
Hiraken-Oroshi-Uchi.
Hiraken-Mawashi-Uchi.
Haisho (Jodan, Chudan).
Age-Jodan-Tsuki.
BLOCKS
Koken-Uke (Jodan, Chudan, Gedan).
KICKS
Tobi-Nidan-Geri.
Tobi-Mae-Geri (3 methods).
KATA
Pinan-Sono-Go. Gekisai-Dai.
KUMITE
Jiyu-Kumite.
RENRAKU (FREE STYLE STANCE)
Move back and block Seiken-Mae-Gedan-Barai,
Slide forward and strike Seiken-Ago-Uchi, slide forward and
punch Seiken-Gyaku-Tsuki-Chudan.
One step Mae-Geri-Chudan-Chusoku, followed by
Mawashi-Geri-Jodan, Ushiro-Geri-Chudan,
Seiken-Mae-Gedan-Barai, Seiken-Chudan-Gyaku-Tsuki (return and cover).
Fists held closed at all times.
EXERCISES
50 Seiken push ups.
10 two-finger push ups (on knees), then change to five fingers,
extend legs and hold position for 15 seconds.
100 stomach pulls.
70 squats.
20 jumping kicks (feet together) over a belt held at waist height.
PUNCHES AND STRIKES
Hiraken-Tsuki (Jodan, Chudan).
Hiraken-Oroshi-Uchi.
Hiraken-Mawashi-Uchi.
Haisho (Jodan, Chudan).
Age-Jodan-Tsuki.
BLOCKS
Koken-Uke (Jodan, Chudan, Gedan).
KICKS
Tobi-Nidan-Geri.
Tobi-Mae-Geri (3 methods).
KATA
Pinan-Sono-Go. Gekisai-Dai.
KUMITE
Jiyu-Kumite.
RENRAKU (FREE STYLE STANCE)
Move back and block Seiken-Mae-Gedan-Barai,
Slide forward and strike Seiken-Ago-Uchi, slide forward and
punch Seiken-Gyaku-Tsuki-Chudan.
One step Mae-Geri-Chudan-Chusoku, followed by
Mawashi-Geri-Jodan, Ushiro-Geri-Chudan,
Seiken-Mae-Gedan-Barai, Seiken-Chudan-Gyaku-Tsuki (return and cover).
Fists held closed at all times.
EXERCISES
50 Seiken push ups.
10 two-finger push ups (on knees), then change to five fingers,
extend legs and hold position for 15 seconds.
100 stomach pulls.
70 squats.
20 jumping kicks (feet together) over a belt held at waist height.
Brown Belt - 1st KYU - golden stripe
PUNCHES AND STRIKES
Ryutoken-Tsuki (Jodan, Chudan).
Nakayubi-Ippon-Ken (Jodan, Chudan).
Oyayubi-Ippon-Ken (Jodan, Chudan).
BLOCKS
Kake-Uke (Jodan).
Chudan-Haito-Uchi-Uke.
KICKS
Jodan-Uchi-Haisoku-Geri.
Oroshi-Uchi-Kakato-Geri.
Oroshi-Soto-Kakato-Geri.
Tobi-Yoko-Geri.
KATA
Yantsu. Tsuki-No-Kata.
KUMITE
Jiyu-Kumite.
RENRAKU (FREE STYLE STANCE)
1. Seiken-Oi-Tsuki, Seiken-Gyaku-Tsuki, Seiken-Oi-Tsuki, Shita-Tsuki
(with facial cover - return and cover).
2. Front leg Mawashi-Geri-Jodan, same hand Seiken-Oi-Tsuki-Chudan,
Seiken-Gyaku-Tsuki-Chudan, back leg Mawashi-Geri-Jodan (return and cover).
SELF DEFENCE (ARRANGED BY STUDENT OR INSTRUCTOR)
EXERCISES
55 Seiken push ups.
15 two-finger push ups (on knees), then change to five fingers,
extend legs and hold position for 15 seconds.
100 stomach pulls, 70 squats.
20 jumping kicks (feet together) over a belt held at waist height.
PUNCHES AND STRIKES
Ryutoken-Tsuki (Jodan, Chudan).
Nakayubi-Ippon-Ken (Jodan, Chudan).
Oyayubi-Ippon-Ken (Jodan, Chudan).
BLOCKS
Kake-Uke (Jodan).
Chudan-Haito-Uchi-Uke.
KICKS
Jodan-Uchi-Haisoku-Geri.
Oroshi-Uchi-Kakato-Geri.
Oroshi-Soto-Kakato-Geri.
Tobi-Yoko-Geri.
KATA
Yantsu. Tsuki-No-Kata.
KUMITE
Jiyu-Kumite.
RENRAKU (FREE STYLE STANCE)
1. Seiken-Oi-Tsuki, Seiken-Gyaku-Tsuki, Seiken-Oi-Tsuki, Shita-Tsuki
(with facial cover - return and cover).
2. Front leg Mawashi-Geri-Jodan, same hand Seiken-Oi-Tsuki-Chudan,
Seiken-Gyaku-Tsuki-Chudan, back leg Mawashi-Geri-Jodan (return and cover).
SELF DEFENCE (ARRANGED BY STUDENT OR INSTRUCTOR)
EXERCISES
55 Seiken push ups.
15 two-finger push ups (on knees), then change to five fingers,
extend legs and hold position for 15 seconds.
100 stomach pulls, 70 squats.
20 jumping kicks (feet together) over a belt held at waist height.
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